Welcome to the open-access material from Craft Your Mind. We’ve provided a small sample of certain topics to give you a flavour of what you’ll have access to.
In the full course we complement our knowledge-based videos with:
- Applicable strategies
- Detailed worksheets
- Personal reflection exercises
- Audio recordings
- Mindfulness meditations
- Yin Yoga Practices
to apply everything you’ll learn before using it in your life.
