A training system you can refer back to again and again as you develop
- Identify your strengths & weaknesses in mental skills
- 13 comprehensive training modules to make sense of the world of performance psychology
- Practical exercises that make a tangible & immediate difference
- Identify common challenges (such as performance anxiety) and understand where they come from
- Understand your mind, and develop your relationship with it
December 10, 2020 2:01 pm / 5 Modules
£275
Introductory Offer:
£175
This course includes:
- 13 modules over three phases of the performance cycle.
- Solutions for common performance issues (motivation, performance anxiety, confidence)
- Video, audio and practical exercises for each subject
- Meditation and Yin Yoga Practices
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admin
- 18 Students
- Performance Psychology
id: 127
Total lessons: 16
Total quizzes: 0
You are not Enrolled on this course
December 11, 2020 12:12 pm / 5 Modules
£475
Introductory Offer:
£375
The premium course includes everything in the classic course as well as:
- 1-1 coaching from one of our expert mental skills specialists
- Detailed feedback and strategies tailored to you
- Priority access to all future Craft Your Mind events and resources
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admin
- 6 Students
- -
id: 141
Total lessons: 16
Total quizzes: 0
You are not Enrolled on this course
If you don’t find it valuable, we will give you a full refund. No questions asked.
Who We Are
Matilda Mayne
Matilda Mayne is a mental skills coach and performance psychology consultant based in Edinburgh. She works with athletes, businesses, and academic institutions, specialising in resilience and coping with pressure. Her life’s passion has been to understand the value of stress and the importance of our relationship with it.
She has worked in performance environments as diverse as professional kitchens, personal security teams, military academies, and sports from grassroots to Olympic level. She has learnt that as performers, we all experience different versions of the same problems. What do we do when we are confronted with our limitations? How do we treat the gaps between where we are and where we want to be? Our answers to these questions are fundamental to performance, and underpin our ability to execute under pressure, understand our minds, and stay in love with our craft.
Matilda’s coaching training is ICF-accredited, and she specialises in sport and performance psychology. She holds a BSc in Human Sciences, an MSc in Performance Psychology and is an experienced yin yoga teacher.
Lee Holland
Lee has extensive experience as a classical flautist and, through professional orchestras has performed in concert halls around the world. Lee understands that technical skill alone can’t provide performers from the worlds of performing arts, business and sport, with the strong and consistent performances they strive to achieve.
Lee holds an MSc in Performance Psychology from Edinburgh University. Lee also has a Masters in Performance (Distinction) from the Royal Conservatoire of Scotland, Post-Graduate Professional Coaching Certificate and an Executive Coaching qualification accredited by the International Coaching Federation (ICF) through Full Circle Global, Edinburgh.
Lee is qualified to teach both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Living course (MBLC) curriculums. Her teaching certificates are from the Centre of Mindfulness Research and Practice, Bangor and the Mindfulness Association, Scotland. Lee lectures at the Royal Conservatoire of Scotland on two degree accredited modules ‘Mindfulness for Well-Being and Performance’, and ‘Mental Skills Training for the Performer’.