Restarting The Cycle Sustaining what you've gained {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/restarting-the-cycle\/#arve-html5-6a296fd249d6f588722595","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/07\/08-Outro-V2-Final.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/07\/sustain.png"} Worksheet Final Reflection  RETURN TO PREVIOUS PEAK MODULE (COPING WITH PRESSURE) RESTART THE CYCLE

Introduction Introduction to Mindbody Practices Before you get stuck into the course content, take the time to familiarise yourself with the way we’re using mind-body practices. You may already have a understanding…

03 - Peak Coping With Pressure Preparation Modules: Performance Anxiety Confidence Presence/Flow Coping With Pressure (current page) Video Content Mechanics Of Coping {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/coping-with-pressure\/#arve-html5-6a296fd25d37b146316553","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Mechanics-Of-Coping.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0001_CWP5-min.png"} Interpretation & Explanatory Style {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/coping-with-pressure\/#arve-html5-6a296fd2612b2981051796","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/08\/Interpretation-2.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0002_CWP4-min.png"} Coping with Failure {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/coping-with-pressure\/#arve-html5-6a296fd264d25092414711","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Coping-With-Failure.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0004_CWP2-min.png"}…

03 - Peak Presence/Flow Preparation Modules: Performance Anxiety Confidence Presence/Flow (current page) Coping With Pressure Video Content Presence Fundamentals {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/presence\/#arve-html5-6a296fd27ba5e200917868","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Presence-Fundamentals.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0007_PF2-min.png"} Recovering Lost Presence {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/presence\/#arve-html5-6a296fd27e082287417726","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Recovering-Lost-Presence.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0006_PF3-min.png"} Flow Triggers {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/presence\/#arve-html5-6a296fd280c89957313227","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Flow.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0008_PF1-min.png"} Mindfulness Practices Mountain Meditation …

03 - Peak Confidence Preparation Modules: Performance Anxiety Confidence (current page) Presence/Flow Coping With Pressure Video Content Fundamentals of Self Efficacy {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/confidence\/#arve-html5-6a296fd28832c583835361","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Fundamentals.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0010_Layer-1-min.png"} Four Pillars {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/confidence\/#arve-html5-6a296fd28b8c4510201982","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/01-Pillars-Final.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0011_C1-min.png"} Waiting on the Perfect Conditions {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/confidence\/#arve-html5-6a296fd28f557888196226","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Perfect-Conditions.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0009_Layer-2-min.png"} Worksheet…

03 - Peak Performance Anxiety Preparation Modules: Performance Anxiety (current page)  Confidence Presence/Flow Coping With Pressure Video Content Performance Activation vs Performance Anxiety {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/performance-anxiety\/#arve-html5-6a296fd29600c750158921","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/01-Performance-Activation-Vs-Performance-Anxiety-Activation.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0017_P1-min.png"} What happens when we experience PA {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/performance-anxiety\/#arve-html5-6a296fd298963750499420","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/02-Experience.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/Peak_0016_P2-min.png"} Why…

02 - Preparation Imagery Preparation Modules: Self Talk Self Compassion Imagery (current page) Deliberate Practice Video Content Fundamentals of Imagery for Performance {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/imagery\/#arve-html5-6a296fd2af3b1998078980","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/What-Is-Imagery.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0000_PREP-SCREEN_0000_I3.png-min.png"} How do we practice imagery? PETTLEP {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/imagery\/#arve-html5-6a296fd2b2749232077619","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Pettlep.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0001_PREP-SCREEN_0001_I2.png-min.png"} LSRT Training…

02 - Preparation Deliberate Practice Preparation Modules: Self Talk Self Compassion Imagery Deliberate Practice (current page) Video Content Marginal Gains {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/deliberate-practice\/#arve-html5-6a296fd2bcc56442234220","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/01-Marginal-Gains.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0004_PREP-SCREEN_0004_MG1.png-min.png"} Deliberate Practice {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/deliberate-practice\/#arve-html5-6a296fd2bf77d364383794","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Deliberate-Practice.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0003_PREP-SCREEN_0003_DP1.png-min.png"} Worksheets Deliberate Practice     Marginal Gains For Practice Marginals…

02 - Preparation Self Compassion Preparation Modules: Self Talk Self Compassion (current page) Imagery Deliberate Practice Video Content Fundamentals of Compassion {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/self-compassion\/#arve-html5-6a296fd2c5ba9052252390","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Compassion-Fundamentals.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0006_PREP-SCREEN_0006_CP1.png-min.png"} Using Compassion for Performance {"@context":"http:\/\/schema.org\/","@id":"https:\/\/craftyourmind.co.uk\/ulp_lesson\/self-compassion\/#arve-html5-6a296fd2c8667262734509","type":"VideoObject","contentURL":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/05\/Using-Compassion-For-Performance.mp4","thumbnailUrl":"https:\/\/craftyourmind.co.uk\/wp-content\/uploads\/2021\/06\/new_0005_PREP-SCREEN_0005_CP2.png-min.png"} Mindfulness Practices LOVING KINDNESS Your…